WELCOME
1. Prep - GROUNDWORK
1. Prep - MINDSET
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Overview + Why mindset matters for performance (6:12)
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Sticky sauce: Thinking styles that sabotage your studies (5:58)
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Mindset affects...whether you think you can or not (Fixed vs. Growth) (8:23)
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Mindset affects...whether you progress (or procrastinate) (5:38)
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Mindset affects...how you deal with setbacks (4:01)
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Mindset WORKBOOK pdf download
1. Prep - PERFECTIONISM (bonus Mindset module)
1. Prep - STUDY SKILLS
2. Cook - OVERVIEW
2. Cook - ENERGISE YOUR BODY
2. Cook - SHARPEN YOUR FOCUS
2. Cook - SUSTAIN YOUR EFFORTS
3. Plate Up - EXAM PREP
3. Plate Up - CRUNCH TIME - EXAM DAY STRATEGY
3. Plate Up - RECIPES to CRUSH EXAM ANXIETY
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Exam Anxiety Intro. Impact of Anxiety on Performance (3:26)
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Symptoms of Exam Anxiety - Intro (1:22)
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MINDSET Symptoms (3:10)
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Recipe to deal with Mindset symptoms (part 1 & 2) (9:33)
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PHYSICAL SYMPTOMS (2:37)
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Recipe to deal with Physical Symptoms (7:12)
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BEHAVIOUR SYMPTOMS (1:09)
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Recipe to deal with Behaviour symptoms (5:52)
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Exam Anxiety WORKBOOK
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Calming Coriander AUDIO DOWNLOAD
