The Night Before | The Skill Collective

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Nimble Noodle

WELCOME

Introduction - Who are Joyce and Kev? (4:36)
Course Overview - PREP - COOK - PLATE UP (6:24)
A few notes on using this course, workbooks, tech notes and getting in touch

1. Prep - GROUNDWORK

Meta-learning: Why it matters for your studies (11:18)
Groundwork WORKBOOK pdf download

1. Prep - MINDSET

Overview + Why mindset matters for performance (6:12)
Sticky sauce: Thinking styles that sabotage your studies (5:58)
Mindset affects...whether you think you can or not (Fixed vs. Growth) (8:23)
Mindset affects...whether you progress (or procrastinate) (5:38)
Mindset affects...how you deal with setbacks (4:01)
Mindset WORKBOOK pdf download

1. Prep - PERFECTIONISM (bonus Mindset module)

Introduction to perfectionism and a hypothetical (6:01)
Sticky sauce thinking in perfectionism (3:46)
Shifting the perfectionsim mindset (6:06)
Perfectonism WORKBOOK pdf download

1. Prep - STUDY SKILLS

A refresher on meta-learning (5:19)
Setting your space up for studying (3:54)
Boosting your memory: Why it matters for your studies (16:51)
Reading + taking notes effectively (9:00)
Doing assignments
Slow-cooking: (long-range) exam preparation (3:29)
Study Skills WORKBOOK pdf download

2. Cook - OVERVIEW

Cook OVERVIEW (6:07)

2. Cook - ENERGISE YOUR BODY

Why your health matters (6:37)
Building the pefect wok fire - essential fuel for good health. (2:02)
EAT good food (8:22)
MOVE your body (5:53)
CHILL - rest, relax and recharge (14:51)
Energise your body - WORKBOOK pdf and MINDFUL MISO mp3.

2. Cook - SHARPEN YOUR FOCUS

Sharpen your FOCUS - Introduction (2:47)
Mindset Magic for better Focus (2:47)
Understand what you're dealing with - Reality check. (5:22)
Set goals you'll actually achieve - SMART goals (7:44)
Time Management (13:21)
Manage procrastination (7:49)
Focus WORKBOOK

2. Cook - SUSTAIN YOUR EFFORTS

SUSTAIN your efforts - Introduction and warning signs (6:13)
Recipe for good mental health - Think. Energise. Soothe. Connect. (16:15)
Sustain WORKBOOK

3. Plate Up - EXAM PREP

Exam preparation intro (5:20)
Studying strategically for exams (6:31)
Peaking at the Right Time (6:14)
Exam Prep WORKBOOK

3. Plate Up - CRUNCH TIME - EXAM DAY STRATEGY

Exam Day Intro (1:16)
Exam Day Priorities (3:24)
The Night Before (3:39)
The Morning of (1:45)
During (7:26)
Post Exam (1:28)
Exam Day Planner WORKBOOK

3. Plate Up - RECIPES to CRUSH EXAM ANXIETY

Exam Anxiety Intro. Impact of Anxiety on Performance (3:26)
Symptoms of Exam Anxiety - Intro (1:22)
MINDSET Symptoms (3:10)
Recipe to deal with Mindset symptoms (part 1 & 2) (9:33)
PHYSICAL SYMPTOMS (2:37)
Recipe to deal with Physical Symptoms (7:12)
BEHAVIOUR SYMPTOMS (1:09)
Recipe to deal with Behaviour symptoms (5:52)
Exam Anxiety WORKBOOK
Calming Coriander AUDIO DOWNLOAD

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